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Triathlete Nutrition: The Right Way to Do Your Day

Clinical Dietitian Lee Ann DiBiase from the Summa Wellness Institute in Hudson gives us a laid out...

Team in Training - Inspirational Athletes

Fighting the "Good Fight" - Charmaine J. Davis with the Leukemia & Lymphoma Society

Achilles Running Shop, Staff, Set the Bar High for Foot Care

If you think the shoe fits, Achilles Running Shop in Mentor will let you know for sure. Their stat...

Our Everyday Athletes are Off and Running

Marathon Runners in Training Carrie Flagg Carrie is a mother of three and a high school art teac...

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Question of the Week

Studies have shown that listening to music during exercise works wonders on the mind and body. Do you listen to music when you workout?



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